If it is in a woman's nature to nurture then she must nourish herself.

- Anne Morrow Lindbergh, Gift from the Sea

Are you a woman who feels guilty about slowing down or stopping to take care of yourself, who has a hard time unplugging even though you're exhausted? Do you need a prescription to feel ok about slowing down? Then read on.

Going on a retreat is preventative medicine. It's about getting back into balance, learning how to relax and rest without feeling guilty.

I'd like to give you permission to be a priority on your agenda. I know, there's never any time - it's hard to take care of your own needs, to explore your creativity, your desire for more and your desire for less.

My classes and retreats offer fun, creative exercises, SoulCollage(R), visualization, and timed writing in a supportive environment of like-minded women. We discover what we love, what our truths are, and find our own voice.

Check out a free excerpt of my book, The Tao of Turning 50 and sign up for the free newsletter (I promise not to inundate your inbox with sales and promos).

Nameste, Jenn

"Thanks Jennifer for creating the moment, the time, the reflection, the invitation and the surroundings for introspection."

- S.P.